We wilt in isolation, and we heal in connection.
You don’t have to keep pretending or going it alone. When something’s not working, you get to decide what you want to do with that — and you’re here because you’re ready to choose change.
Thank you for showing up. That’s the first step.
Wherever you want to go from here, let’s take it together.
Life’s messy. Relationships are complicated. Connection makes it better.
Being human means holding contradictions — craving closeness and space, stability and change. We love, we lose, we mess up, and try again. All the while, we’re just trying to manage day-to-day life.
Meanwhile, you’re doing your best to keep it together, but you’re tired — maybe even wondering if you’re pulling it off at all. Quite frankly, it’s pretty overwhelming sometimes and who the heck are you supposed to turn to for help”?
That’s where therapy can come in: here, you have the space to slow down, be real, and sort through all of that noise. To be seen, heard, and supported without judgment.
I work with individuals and couples who are done pretending things are “fine.” Using evidence-based tools and grounded, compassionate support, we’ll untangle the hard stuff and move toward clarity, connection, and a deep sense of trust that you can handle whatever life throws your way.
You don’t have to stay stuck, numb, or continue sacrificing yourself. Something different is possible — and it can start here.
When you’re ready, let’s take that first step together.
What I offer:
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Feeling overwhelmed, stuck, or just not quite yourself? Individual therapy gives you a safe, no-judgment space to get real, unpack what’s weighing on you, and figure out what’s next.
Whether it’s anxiety, depression, relationship struggles, or big life changes, we’ll work together to find practical tools and deeper clarity that fit you — so you can feel more grounded, seen, and in control of your story.
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Every relationship hits rough patches — communication struggles, emotional distance, or just feeling stuck. Couples therapy offers space to slow down, reconnect, and work through what’s getting in the way.
Using evidence-based approaches like the Gottman Method and Emotionally Focused Therapy (EFT), I help couples improve communication, rebuild trust, and deepen emotional intimacy.
Together, we’ll strengthen your connection and build a relationship that feels supportive, honest, and alive.
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Stuck in the same patterns? A Couples Intensive is a focused, one- or two-day deep dive designed to help you break through what’s not working and reconnect with what really matters.
You’ll complete a thorough relationship assessment, get clear on what’s going on beneath the surface, and walk away with practical tools and renewed clarity.
Whether you're working to rebuild trust, improve communication, or just feel close again, this immersive experience offers the momentum and support you need.
Why wait months to make progress? Let’s get to the heart of it—sooner rather than later.
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Get clear, get connected, and lay the groundwork for something strong. Using the Gottman Method, we’ll explore what really matters, build tools for communication and conflict, and set you up for a relationship that can weather the real stuff—together.
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Stay tuned! More details coming soon!
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Stay tuned! More details coming soon!
How therapy can help:
Hi, I’m Kate!
Practicing in beautiful Whitefish, Montana, I’m a Licensed Clinical Social Worker who helps individuals and couples cut through the noise, face the hard stuff, and build a life that rides the ups and downs with more ease.
As a Level 2 Gottman-trained couples therapist, I know strong relationships aren’t just found, they’re built. I help couples break through communication barriers, rebuild trust, and create lasting connection. No fluff, just real strategies designed to help you create the kind of partnership you can count on.
I bring that same relational, down-to-earth approach to my work with individuals. Whether you’re navigating life transitions, wrestling with self-doubt, or healing old wounds, we’ll work together to help you reclaim your story and build something better.
Healing happens in the sweet spot where connection and compassion meets challenge.
If you’re ready to do the work, let’s get started.