Who I am and how I work…
The story so far…
From an early age, I knew I wanted to help people navigate life’s twists and turns. I bring a big heart, a mix of idealism and realism, and a curiosity for what’s below the surface: the patterns that shape us, the pain we carry, and the grit it takes to move through it.
I work with individuals and couples because our relationships—with ourselves and with others—are at the heart of everything. When they’re out of sync, it shows up in every part of life. My role is to help you untangle those messy parts, understand what’s really happening, and find a way forward that feels authentic and alive.
What lights me up is seeing someone reconnect with themselves: more grounded, more kind to themselves, and more fully alive. Therapy with me isn’t about being “fixed”; it’s about curiosity, self-discovery, and building something better from wherever you are.
I’ve worn many hats along the way—both literally and figuratively—that shaped how I help people today:
At the Center for Restorative Youth Justice (CRYJ), I helped young people build life skills and community connections.
With the Nate Chute Foundation, I worked to break the stigma around suicide and connect people with life-saving resources.
I earned my Bachelor’s and Master’s in Social Work, grounding my practice in clinical skill and evidence-based approaches.
Recognized as one of the Best Mental Health Professionals in Whitefish (2022–2025), I bring professional experience and a human touch to every session.
I’m here to help you explore what’s really going on, face the hard parts, and discover a path forward that feels alive, real, and sustainable.
The Approaches that Shape how I Work:
Gottman Method — Grounded in extensive research, Drs. John and Julie Gottman’s method helps couples build stronger, more connected relationships using practical frameworks and skills.
Attachment Theory & Emotionally Focused Therapy (EFT) — Another method that is grounded in great research is Sue Johnson’s Emotionally Focused Therapy, which helps couples understand how early bonds shaped them, and serves to help you cultivate a deeper emotional connection.
Internal Family Systems (IFS) — The work of Richard Schwartz helps you recognize and honor the many “parts of yourself” (think Inside Out!), so you can find internal alignment instead of feeling torn by internal conflict.
Dialectical Behavior Therapy (DBT) & Mindfulness — Teaches practical tools for emotional regulation, staying present, connected, and coping with life’s challenges with greater awareness and ease.
Clinical Social Work — My clinical social work background adds a systemic lens, helping you navigate complex life circumstances, relationships, and emotional patterns with professional guidance and support.
Coaching — I bring a skill-building, action-oriented approach in my work with couples to help you and your relationship get unstuck, set clear goals, and create practical strategies for lasting change.
Challenging the Status Quo — While not a method, growing up on ’90s counter-culture taught me the power of questioning “shoulds” and the importance of learning how to march to the beat of your own drum. I bring that same spirit into the therapy room, and am dedicated to helping you find that balance between responsibility and authenticity.
Ultimately, I believe that healing happens at the intersection of compassion and challenge. It takes guts to do this work, and you don’t have to do it alone. If you’re ready to invest in yourself or your relationship, let’s start with quick chat to see if this might be a good fit.